Stronger for Longer: Strength & Mobility

Feel steadier, stronger and more confident on your feet. This gentle, friendly class is for GibSilver members aged 55 and over. It helps with strength, balance, flexibility and the everyday movements that keep you independent. You can do every exercise standing or seated, and each one is adapted to suit you, so there’s no pressure to keep up with anyone else. The class is free and run in partnership with Active Wellbeing (Gibraltar). Instructor Louise Saint keeps groups to just 10 people, so everyone gets support. The class takes place at Active Wellbeing (Gibraltar) in Eurocity.

Please wear comfortable clothing and supportive shoes, and bring a bottle of water. The Strength and Mobility classes are every Tuesday at 2pm. Spaces are limited, so book early by calling GibSilver Freephone on 8000. If you can no longer attend, please let us know at least 24 hours before so someone else can take your place.